Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues.

It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, pineapples, bell peppers, broccoli, kale, and spinach.

Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease.

It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.